Here at IFM, we want to give you some helpful tools during this Winter season for seasonal depression. We have provided a plethora of recommendations on how our integrative approach can assist you this season!
In the clinic this time of year we often hear from our patients about wanting help for their "seasonal depression." Many people feel a sense of depression in the Fall vs. other times of the year. Perhaps you are one of them. If so, this article may help.
The integrative approach is very different to treat Insomnia. This is what one of my patients said about her experience: "I'm not sure what you did yesterday, but I slept from 10-4:30, woke up briefly and slept until 6:30 when I got up! Thanks!"